About Mind to Body Birth

Mind to body birth offers relaxing and stress free HypnoBirthing® and antenatal classes. Our programs teach positive expectancy, falling in love with your baby, preparing mind and body, breastfeeding, getting ready to welcome your baby and an overview of childbirth.

What is HypnoBirthing®

The HypnoBirthing® mongan method is as much a philosophy of natural childbirth as it is a technique for achieving a satisfying, relaxing birth.

HypnoBirthing® teaches you and your birth companion the art of joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant, lessening or eliminating discomfort and the need for medication.

When a woman is properly prepared for childbirth with her mind and body in harmony, nature is free to function in the same well-designed manner that it does with all other creatures.

HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it and how to free yourself of harmful emotions that lead to pain-causing fear and tension in muscles. It will also  teach you the art of using your own natural birthing instincts so you birth fully aware and in control, but profoundly relaxed.

Benefits of HypnoBirthing®

The benefits of HypnoBirthing® for Mums and babies are extensive. Generally, Mums and babies are happier and content with fewer cases of post partum depression reported.

Mums have fewer cases of pre-eclampsia/dehydration, fewer interventions and surgical births, decreased use of oxytocics or AROM, shorter first and second phase labour, fewer preterm and low weight babies, lessened or eliminated need for analgesia.


Babies are more alert and able to nurse almost immediately, and infants with higher than average APGAR scores.

Services we provide

HypnoBirthing® classes

A five week premium antenatal program, run by an experienced midwife and HypnoBirthing® instructor. You will learn about relaxation and self hypnosis, knowing your body and the birth process, advocating for your birth choices and so much more.

Free information sessions

Free information sessions that explain what HypnoBirthing® is and what you can expect from the full HypnoBirthing® classes. These sessions are run every month.

Private classes/consultations

1 on 1 HypnoBirthing® classes in the comfort of your own home and at a time each week that benefits you.