Classes we offer

The Mind to Body Birth HypnoBirthing® classes and information sessions are welcoming, inclusive and comprehensive. The courses are lead by a certified practitioner and equip you with knowledge and empower you to achieve the birth you want.

HypnoBirthing® Class - online

Duration: 5 weeks  |  2.5 hour class p/week

Class size: 10 mothers and their support person

Cost: $600 per couple

Classes cover:

  • Stages of labour

  • Nutrition for pregnancy and birth

  • Know your body and the birth process

  • Natural techniques to initiate labour

  • Relaxation and self-hypnosis

  • Acupressure and rebozo skills

  • Breathing and visualisation techniques

  • Support techniques for partner

  • Special circumstances and medical intervention

  • Massage for reducing or eliminating pain

  • Working with the hormones of birth

  • Positions and movement for labour and birth

  • Pre and perinatal bonding

  • Advocating for your birth choices

  • The fourth trimester and breastfeeding.

What you can achieve:

  • Give birth with calm and confidence

  • Feel connected to your body, your baby and your birth partner

  • Feel informed on your choices

  • Be better supported by your birth team.

  • Deal with different birth situations, from a home birth to a planned C-section

  • Learn proven labour techniques to reduce pain and fear in birth.

  • Reduce the chances of postnatal depression and anxiety.

What you will receive:

  • Light refreshments during classes

  • Official Hypnobirthing® The Mongan Method book

  • Official Australian Rainbow Relaxation & Affirmations MP3

  • Your own birth preferences template

  • A range of resources including additional relaxation scripts, information on nutrition and exercise, articles to support evidenced based birthing and much more.

  • Continued support via the phone and email during your pregnancy, your birth and into the postpartum period, including breastfeeding

  • Access to the exclusive Australian HypnoBirthing® Facebook group

  • A beautiful gift bag from BoaBag.

Information Session - online

Duration:  1 hour

Class size: 30 mothers and thier support person

Cost: Free

Classes cover:

  • My top 5 tips for a positive birth

  • What is HypnoBirthing

  • The benefits of HypnoBirthing

  • Real life stories from HypnoBirthing® mothers and fathers

  • What a hypnobirthing mother looks like in labour

  • What is involved in the 5 week HypnoBirthing® course.

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What you will receive:

  • Light refreshments

  • A beautiful gift bag from BoaBag

  • A gift voucher.

 

Upcoming classes

HypnoBirthing® classes

A premium antenatal program, run by an experienced midwife and HypnoBirthing® instructor. Runs over 5 weeks, for 2.5 hours each week.

March

Start: 1 March 2021

End: 29 March 2021
Location: Nicholls

Time: 6pm - 8.30pm

June

Start: 14 June 2021

End: 12 July 2021
Location: Nicholls

Time: 6pm - 8.30pm

April

Start: 5 April 2021

End: 3 May 2021
Location: Nicholls

Time: 6pm - 8.30pm

July

Start: 19 July 2021

End: 16 August 2021
Location: Nicholls

Time: 6pm - 8.30pm

May

Start: 10 May 2021

End: 7 June 2021
Location: Nicholls

Time: 6pm - 8.30pm

August

Start: 23 August 2021

End: 20 September 2021
Location: Nicholls

Time: 6pm - 8.30pm

Free information sessions

Free information sessions are held monthly and run for one hour. You will learn what HypnoBirthing® is and what is covered in the full HypnoBirthing® course.

March

Date: 2 March 2021

Location: Online

Time: 7pm - 8pm

June

Date: 1 June 2021

Location: Online

Time: 7pm - 8pm

April

Date: 6 April 2021

Location: Online

Time: 7pm - 8pm

July

Date: 6 July 2021

Location: Online

Time: 7pm - 8pm

May

Date: 4 May 2021

Location: Online

Time: 7pm - 8pm

August

Date: 3 August 2021

Location: Online

Time: 7pm - 8pm

1 on 1 HypnoBirthing® classes in the comfort of your own home and at a time each week that benefits you.

Private classes/consultations