Resources
Mind to Body birth is passionate about equipping you with positive knowledge for your pregnancy and birth. Take a look at our list of links and resources to give you a deeper insight into preparing your mind and body for birth.
Topics
Videos
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Comfortable Upright Birth Animation: The process of birth lying down vs upright
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HypnoBirthing Breathing Techniques: A demonstration of all HypnoBirthing breaths (please note that you should do 3-4 surge breathes per 60 minute surge, not 1 as this lady appears to be saying).
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What Babies Want: Bonding video mentioned in Module 2.
Online
Pages to follow or join
For Partners
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Video: The sceptical HypnoBirthing Dad.
Websites
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www.health.act.gov.au
All your options and information in one place on having a baby in Canberra -
www.evidencebasedbirth.com I love this website, it has so much valuable information on evidence based research
A fantastic source of learning from a midwife and university lecturer
A great resource on optimizing your babies position
Podcasts
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Changing the Birth Narrative
Books
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Birth with Confidence – Rhea Dempsey
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Gentle Birth Gentle Mothering – Dr Sarah Buckley
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The Ecstatic Birth – Dr Sarah Buckley
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Guide to Childbirth – Ina May Gaskin
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A Modern Woman’s Guide to a Natural Empowering Birth – Katrina Zaslavsky