Classes we offer

The Mind to Body Birth HypnoBirthing® classes and information sessions are welcoming, inclusive and comprehensive. The courses are lead by a certified practitioner and equip you with knowledge and empower you to achieve the birth you want.

HypnoBirthing® Class

Duration: 5 weeks  |  2.5 hour class p/week

Class size: 5 mothers and their support person

Classes cover:

  • Stages of labour

  • Nutrition for pregnancy and birth

  • Know your body and the birth process

  • Natural techniques to initiate labour

  • Relaxation and self-hypnosis

  • Acupressure and rebozo skills

  • Breathing and visualisation techniques

  • Support techniques for partner

  • Special circumstances and medical intervention

  • Massage for reducing or eliminating pain

  • Working with the hormones of birth

  • Positions and movement for labour and birth

  • Pre and perinatal bonding

  • Advocating for your birth choices

  • The fourth trimester and breastfeeding.

What you can achieve:

  • Give birth with calm and confidence

  • Feel connected to your body, your baby and your birth partner

  • Feel informed on your choices

  • Be better supported by your birth team.

  • Deal with different birth situations, from a home birth to a planned C-section

  • Learn proven labour techniques to reduce pain and fear in birth.

  • Reduce the chances of postnatal depression and anxiety.

What you will receive:

  • Light refreshments during classes

  • Official Hypnobirthing® The Mongan Method book

  • Official Australian Rainbow Relaxation & Affirmations MP3

  • Your own birth preferences template

  • A range of resources including additional relaxation scripts, information on nutrition and exercise, articles to support evidenced based birthing and much more.

  • Continued support via the phone and email during your pregnancy, your birth and into the postpartum period, including breastfeeding

  • Access to the exclusive Australian HypnoBirthing® Facebook group

  • A beautiful gift bag from BoaBag.

Information Session 

Duration:  1 hour

Class size: 20 mothers and thier support person

Classes cover:

  • My top 5 tips for a positive birth

  • What is HypnoBirthing

  • The benefits of HypnoBirthing

  • Real life stories from HypnoBirthing mothers and fathers

  • What a hypnobirthing mother looks like in labour

  • What is involved in the 5 week HypnoBirthing course.


What you will receive:

  • Light refreshments

  • A beautiful gift bag from BoaBag

  • A gift voucher.

Upcoming classes

HypnoBirthing Classes

A small private class of 5 couples.

Classes are run 2.5 hrs a week over 5 weeks.

Free information sessions

Free information sessions are run monthly. You will learn what HypnoBirthing is and what is covered in the course.

Private classes/consultations

1 on 1 HypnoBirthing classes in the comfort of your own home and at a time each week that benefits you.

Upcoming classes