Classes we offer
The Mind to Body Birth HypnoBirthing® classes and information sessions are welcoming, inclusive and comprehensive. The courses are lead by a certified practitioner and equip you with knowledge and empower you to achieve the birth you want.
HypnoBirthing® Class
Duration: 5 weeks | 2.5 hour class p/week
Class size: 5 mothers and their support person
Classes cover:
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Stages of labour
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Nutrition for pregnancy and birth
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Know your body and the birth process
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Natural techniques to initiate labour
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Relaxation and self-hypnosis
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Acupressure and rebozo skills
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Breathing and visualisation techniques
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Support techniques for partner
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Special circumstances and medical intervention
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Massage for reducing or eliminating pain
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Working with the hormones of birth
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Positions and movement for labour and birth
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Pre and perinatal bonding
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Advocating for your birth choices
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The fourth trimester and breastfeeding.
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What you can achieve:
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Give birth with calm and confidence
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Feel connected to your body, your baby and your birth partner
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Feel informed on your choices
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Be better supported by your birth team.
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Deal with different birth situations, from a home birth to a planned C-section
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Learn proven labour techniques to reduce pain and fear in birth.
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Reduce the chances of postnatal depression and anxiety.
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What you will receive:
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Light refreshments during classes
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Official Hypnobirthing® The Mongan Method book
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Official Australian Rainbow Relaxation & Affirmations MP3
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Your own birth preferences template
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A range of resources including additional relaxation scripts, information on nutrition and exercise, articles to support evidenced based birthing and much more.
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Continued support via the phone and email during your pregnancy, your birth and into the postpartum period, including breastfeeding
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Access to the exclusive Australian HypnoBirthing® Facebook group
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A beautiful gift bag from BoaBag.
Information Session
Duration: 1 hour
Class size: 20 mothers and thier support person
Classes cover:
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My top 5 tips for a positive birth
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What is HypnoBirthing
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The benefits of HypnoBirthing
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Real life stories from HypnoBirthing mothers and fathers
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What a hypnobirthing mother looks like in labour
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What is involved in the 5 week HypnoBirthing course.
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What you will receive:
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Light refreshments
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A beautiful gift bag from BoaBag
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A gift voucher.
Upcoming classes
HypnoBirthing Classes
A small private class of 5 couples.
Classes are run 2.5 hrs a week over 5 weeks.
Free information sessions
Free information sessions are run monthly. You will learn what HypnoBirthing is and what is covered in the course.
Private classes/consultations
1 on 1 HypnoBirthing classes in the comfort of your own home and at a time each week that benefits you.
Upcoming classes