Classes we offer

The Mind to Body Birth HypnoBirthing® classes and information sessions are welcoming, inclusive and comprehensive. The courses are lead by a certified practitioner and equip you with knowledge and empower you to achieve the birth you want.

HypnoBirthing® Class

Duration: 5 weeks  |  2.5 hour class p/week

Class size: 5 mothers and their support person

Classes cover:

• Stages of labour

• Nutrition for pregnancy and birth

• Know your body and the birth process

• Natural techniques to initiate labour

• Relaxation and self-hypnosis

• Acupressure and rebozo skills

• Breathing and visualisation techniques

• Support techniques for partner

• Special circumstances and medical intervention

• Massage for reducing or eliminating pain

• Working with the hormones of birth

• Positions and movement for labour and birth

• Pre and perinatal bonding

• Advocating for your birth choices

• The fourth trimester and breastfeeding.

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What you can achieve:

• Give birth with calm and confidence

• Feel connected to your body, your baby and your birth partner

• Feel informed on your choices

• Be better supported by your birth team.

• Deal with different birth situations, from a home birth to a planned C-section

• Learn proven labour techniques to reduce pain and fear in birth.

• Reduce the chances of postnatal depression and anxiety.

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What you will receive:

• Light refreshments during classes

• Official Hypnobirthing® The Mongan Method book

• Official Australian Rainbow Relaxation & Affirmations MP3

• Your own birth preferences template

• A range of resources including additional relaxation scripts, information on nutrition and exercise, articles to support evidenced based birthing and much more.

• Continued support via the phone and email during your pregnancy, your birth and into the postpartum period, including breastfeeding

• Access to the exclusive Australian HypnoBirthing® Facebook group

• A beautiful gift bag from BoaBag.

Information Session 

Duration:  1 hour

Class size: 20 mothers and thier support person

Classes cover:

• My top 5 tips for a positive birth

• What is HypnoBirthing

• The benefits of HypnoBirthing

• Real life stories from HypnoBirthing mothers and fathers

• What a hypnobirthing mother looks like in labour

• What is involved in the 5 week HypnoBirthing course.

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What you will receive:

• Light refreshments

• A beautiful gift bag from BoaBag

• A gift voucher.

Upcoming classes

HypnoBirthing Classes

A small private class of 5 couples.

Classes are run 2.5 hrs a week over 5 weeks.

Free information sessions

Free information sessions are run monthly. You will learn what HypnoBirthing is and what is covered in the course.

Private classes/consultations

1 on 1 HypnoBirthing classes in the comfort of your own home and at a time each week that benefits you.

Upcoming classes